Everyone wants to be healthy and free from various diseases. Because, with a healthy body and mind, the welfare of life can increase. Maintaining health is in fact not as difficult as imagined, one of which is to implement a healthy lifestyle every day.
A healthy lifestyle is a long-term commitment to maintain or do some things to be able to support body functions so that it has a good impact on health. Some efforts that can be done to implement a healthy lifestyle are maintaining healthy food intake with diet and nutrition, exercising, doing positive activities to avoid stress, and much more. By doing this, the quality of life can be improved and have a positive impact on the environment.
How Important Is Living a Healthy Life?
Adopting a healthy lifestyle is also the most important thing because according to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are major global health risk factors. Moreover, with advances in food technology, the production of processed food is also increasing. Not only that, because of the ease of technology, an unhealthy lifestyle makes the body vulnerable to various types of health problems, such as diabetes, heart disease, and cancer.
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